Where does your poor body image kind of stem from?

When did you begin to develop this negative view about your body and why?

At what age did you start to view kind of your body negatively or differently?

Did something happen at that time that triggered you to change the view that you have about your body?

If we want to change the way we feel about our bodies, the first step we should do is to determine where it all began. We need to know the root cause, because those roots are causing more and more weeds to grow, per se, and if we pull the roots, we can stop more weeds from growing.

This is the second part of the 3-part series of Where Your Body Image Issues Stem From by the Embrace Your Real podcast. I'll dive into where your body image issues could have potentially stemmed from and why you're holding on to it today.

What I discuss:

6. Sports or activities

7. Instagram, TikTok, Movies, Social Media

8. Comparison to an old version of ourselves

9. Aging

10. Pregnancy or post-partum

Links Mentioned in the Episode:

Episode 304: Where Your Body Image Issues Stem From Part 1

Beauty Begins: Amazon Storefront

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