In this episode, I'll answer the single most asked question I get about cardio: " Which form of cardio burns the most calories?" I'll also help you pick out gear that you'll actually like using to burn those calories (and hopefully do a few things more important than that!).

Hydrow: https://gymcrafter.com/recommends/hydrow/

Tib Bar Guy SledTred: https://gymcrafter.com/recommends/tbg-sledtred/

M1 Tank Sled: https://gymcrafter.com/recommends/torque-tank-m1/

TImeless Jump: https://www.timelessjump.com/gymcrafter

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James DeLacey, the Sweet Science of Fighting: https://www.instagram.com/sweetscienceoffighting/

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0:00 Intro

1:12 Gear update

3:39 Podcast update

6:54 3 types of conditioning

9:00 Do it for free

9:31 Which cardio burns the most calories

12:15 How to save $

16:07 Variety

17:01 Zone 2 tools

21:29 Aerobic tools

28:23 Anaerobic tools

36:56 Starting with why

37:30 Wrap up

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