This guided meditation is inspired by last week's episode #16, Discover Who You Really Are and should not be listened to while driving.

Allow me to gently guide you into a soothing meditation to help quiet your racing mind and connect you to the essence of who you really are. 

This meditation will invite you to:

• Realize you are more than your thoughts, feelings and even physical body
• create stillness and find calm within your mind and body
• focus on your breath, and listen to the stillness within

Links and Resources

Linda's Website: Global Wellness Education

Discover Who You Really Are l S1E016

A Call for Healthier Sleep Hygiene l S1E015

About Linda:

Have you ever battled overwhelming anxiety, fear, self-limiting beliefs, soul fatigue or stress? It can leave you feeling so lonely and helpless. We’ve all been taught how to be courageous when we face physical threats but when it comes to matters of the heart and soul we are often left to learn, "the hard way."

As a school teacher for over 30+ years, struggling with these very issues, my doctor suggested anti-anxiety medication but that didn't resonate with me so I sought the healing arts. I expanding my teaching skills and became a yoga, meditation, mindfulness, reiki and sound healer to step into my power and own my impact. 

A Call for Love will teach you how to find the courage to hold space for your fears and tears. To learn how to love and respect yourself and others more deeply.  

My mission is to guide you on your journey. I believe we can help transform the world around us by choosing love. If you don’t love yourself, how can you love anyone else? Join a call for love. 

Website - Global Wellness Education

Links

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