If you’re tuned into this episode know that I miss you and am so happy and grateful that you all have been patient with me. But as I said, write down a few things that you do without blaming someone. Because there is always going to be someone who mishandled you, but I want you to focus on the emotions that you felt instead and how it has shaped you.

Also when I say “Why do you do the things you do without blaming other people” doesn’t mean that I’m not saying don’t hold people accountable or that they don’t deserve blame . I’m just saying for this specific thing I want you to do, I do not want you to involve those people.

Compassion, Not judging, creating and communicating real boundaries. These are a few points I talk about.