- Join my weight loss coaching program  - 

CLICK HERE TO LEARN MORE

In this episode of the Chris Terrell Podcast, host Chris Terrell discusses the importance of embracing failures as lessons in the journey of weight loss, sharing insights gained from his own experience of losing 125 pounds. He highlights the concepts from Eckhart Tolle's book, 'The Power of Now,' emphasizing the significance of being present and accepting reality, especially during challenging times. Chris talks about the influence of mental health on weight management and the necessity of focusing on the present moment to achieve long-term success. He invites new listeners to join his free Facebook group and check out his YouTube channel for additional resources.

00:00 Welcome to the Chris Terrell Podcast

00:35 Chris's Weight Loss Journey

02:05 Managing Weight vs. Losing Weight

03:33 The Power of Now by Eckhart Tolle

04:05 Join the Community and Resources

06:28 The Importance of Mental Health

11:59 The Power of Being Present

17:47 Focus and Attention in Daily Life

21:02 Embracing a No-Complaints Policy

22:01 The Power of Acceptance

22:44 Navigating Negative Environments

26:35 Handling Unchangeable Situations

29:12 The Importance of Surrender

36:06 Living in the Present Moment

39:07 Conclusion and Final Thoughts

—

My Free Facebook Group

__

Three ways to support the show

—

Free Downloads

—

Additional Resources

—