EP. 115: In this fascinating conversation, we sit down with Dr. Jason Conviser of Power Plate to explore the intriguing world of vibrational plate therapy. We examine the science behind it, discussing its ability to improve resting metabolic rate, bone density, hormonal balance, and even decrease cortisol. Dr. Conviser shares his personal experience of how it's been beneficial for his family and patients.

From boosting performance, to stimulating hormones, improving bone density and so much more, learn how vibration plate therapy can assist with preparation, performance, and recovery.

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On This Episode We Cover:

0:09:22 - Benefits of Vibration Plate for Exercise 

0:17:01 - Efficient Warm-Up Time With Vibrations

0:21:20 - Isometric Contraction and Muscle Vibration

0:25:57 - Vibration Platform Benefits and Simplicity 

0:37:07 - Vibrations' Impact on Hormones and Stress 

0:45:17 - Balancing Life and Fitness With Tools 

0:49:07 - Vibration for Better Health 

Check Out Dr. Conviser and Power Plate

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Watch This Episode on Youtube

Further Listening:

EP. 53: Training for Life | Robert Linkul

Disclaimer: Information provided in this blog/podcast is for informational purposes only. However, this information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this blog/podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read in this blog/podcast. Information provided in this blog/podcast and the use of any products or services related to this blog/podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.