Episode Description: In this episode we talk about the gut microbiome including what it is, its impact on health and chronic disease and how to create diversity to minimize disease risk.
Mentioned in the episode:
- Tim Spector – BOOK: Food for Life
Nutrition | Nutrition Studies Research Group | Stanford Medicine
- American Gut Project - American Gut - SciStarter
Five simple things you can do today to keep yourself healthy for tomorrow? As we age, our health and well-being become a bigger focus in our life. You may be worried that it's too late. But there is still hope!!!
Discover the health changes you can make today to preserve your health for tomorrow.
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Keywords: motivate, self-care, tips, taking care of yours
