WHOOP Podcast

By WHOOP

The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the

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4.6

636636 ratings

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FAQs about WHOOP Podcast:

How many episodes does WHOOP Podcast have?

The podcast currently has 349 episodes available.

WHOOP Podcast episodes:

January 30, 2019 Marc Gasol, 3-Time NBA All-Star, talks improving his diet, sleep and recovery, avoiding unnecessary strain, and everything else he does to continue playing at an elite level.
Marc Gasol, 3-time NBA All-Star, discusses his basketball background (2:57), falling asleep and missing his name being called on draft night (4:52), having an older brother in the league (6:03), things he's doing to extend his career (7:28), avoiding unnecessary strain (11:32), why he uses WHOOP (12:55), recovery tactics (13:50), training advice for young athletes (23:30), role models (27:45), following a paleo diet (29:06), fasting with a "16:8" method (29:45), and what caused his lowest WHOOP recovery (31:25).
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34min
January 22, 2019 Robert Moeller, Veteran Navy SEAL, talks about the training and preparation necessary to compete in an event that pushed the boundaries of human performance.
Robert Moeller, Veteran Navy SEAL, discusses competing in the first-ever Specter Series event, a skydive, swim, and 100-mile run. In Part 1, he talks about becoming a SEAL (4:06), including BUD/S training (6:38), Hell Week (10:30), his first mission (18:42), and the Rip Its Challenge and other forms of friendly hazing (25:18), as well as his first experience with WHOOP ( 29:24), why he believes it can help the military (32:55), how it enabled him to train smarter (39:47) and sleep better (43:03), plus his expectations (51:40) and prediction (59:47) two days prior to the competition. In Part 2, he recaps the event (1:03:08) and its most difficult moments (1:10:05), analyzes what he saw in his WHOOP data (1:23:51) and what his sleep (1:25:42) and recovery (1:28:07) were like afterwards, then reveals what they'll do to somehow take things up a notch for the second Specter Series event in 2019 (1:31:26).
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1h 37min
January 16, 2019 Nicholas Negroponte, MIT Media Lab Founder, on his role in creating much of the technology we use today, predictions for the future, and his long-time friendship with Steve Jobs.
Nicholas Negroponte, MIT Media Lab Founder, author of Being Digital, and one of the very first users of the internet discusses the many accurate predictions he made in his book two decades ago (6:07), future technology like learning by taking a pill (19:38), virtual reality in 1967 (21:07), the birth of the internet (26:05), his friendship with Steve Jobs, (37:26) including literally the first iPhone (42:30), plus the Apple CEO's failures too (39:27), artificial intelligence (55:46), cryptocurrency (1:08:00), clean energy (1:10:32), space travel (1:12:26) and the immense value he sees in WHOOP outside of athletics (57:38).
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1h 19min
January 09, 2019 Kristen Holmes, WHOOP VP of Performance and NCAA Champion Coach talks helping elite athletes sleep and recover, plus all the tips & tricks she uses to optimize her own performance.
Kristen Holmes, Vice President of Performance at WHOOP, former Team USA field hockey player and national champion coach at Princeton University discusses how her coaching philosophies evolved (9:09), the physiological and psychological factors of performance (15:10), advising the world's best athletes (31:05) and what they've learned from WHOOP data (39:20), Moneyball 2.0 (45:39), the vital importance of sleep (21:40), including blocking blue light (55:10), creating the right environment (56:35) and sleeping consistently (1:04:10), functional overreaching as a training method (1:11:30), mindful breathing (1:17:00), nutrition (1:23:15), recovery methods her athletes like and don't like (1:30:56), and the single most important thing we can all do to be healthier (1:43:39).
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1h 47min
January 02, 2019 Strauss Zelnick, media mogul and author of "Becoming Ageless" shares the secrets to how he continues to get fitter as he gets older.
Strauss Zelnick, founder of Zelnick Media Capital, President & CEO of Take-Two Interactive and Chairman of CBS discusses his book Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever (8:02), advice for being young and successful (11:38), his exercise group known as The Program (16:11), getting fitter as he gets older (19:44), avoiding injuries (23:45), recovery methods he likes and doesn't like (26:08), how his diet has evolved over time (33:25), things to avoid when trying to improve your sleep (36:22), and what his amazing career has meant to him (42:09).
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46min
December 26, 2018 Happy holidays, we'll be back next week.
Happy holidays, we'll be back next week.
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1min
December 19, 2018 Katrin Davidsdottir, 2-Time Fittest Woman on Earth, talks training, recovery, sleep, nutrition, & all the little things she does to stay on top.
Two-time CrossFit Games champion Katrin Davidsdottir talks about how she got into the sport (3:40), her rapid ascension to the top (9:59) and what it takes to stay there (23:05), her warmup routine (25:50), sleep and recovery (38:55), what she likes about WHOOP (47:05), the psychology behind winning back-to-back titles (58:40), inspiring and empowering her fans (1:00:05), gender equality in sports (1:05:10), being the best version of herself (1:15:13), and the cultural impact of Instagram (1:20:39).
Support the show
Follow WHOOP:

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1h 26min
December 11, 2018 Kevin Kit Parker, Mad Scientist of Harvard, on being in a firefight, designing the perfect dress, improving sleep, vacation optimization, plus dinner with Kanye & Larry Page.
WHOOP Founder & CEO Will Ahmed talks to Harvard Professor and U.S. Army Reserve Lieutenant Colonel Kit Parker about the science of counterinsurgency (5:12), creating irresistible fashion (11:15), art's impact on science (29:14), how your body reacts to being in a firefight (45:48), improving sleep in the military (1:00:06), vacation optimization (1:12:14), privacy and data security (1:30:40), travel tips and life hacks (1:37:27), and the most creative person he's ever met (1:42:50).
Support the show
Follow WHOOP:

Sign up for WHOOP Advanced Labs

Trial WHOOP for Free

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1h 51min
December 04, 2018 David Stern, NBA Commissioner Emeritus, talks sports, technology, data, gambling, social media, & much more.
WHOOP Founder & CEO Will Ahmed talks to David Stern about his career as NBA Commissioner (7:22), the challenges he faced and how he overcame them (11:47), sports and its overlap with politics (24:22), social media (19:49), gambling (29:50), cannabis (45:17), what data and technology will do to extend players' careers (30:42), and how he suspended a player for kneeling during the national anthem 20 years before Colin Kaepernick (15:27).
Support the show
Follow WHOOP:

Sign up for WHOOP Advanced Labs

Trial WHOOP for Free

www.whoop.com

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Facebook

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Follow Will Ahmed:

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Follow Emily Capodilupo:

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...more
59min

FAQs about WHOOP Podcast:

How many episodes does WHOOP Podcast have?

The podcast currently has 349 episodes available.

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