October 22, 2019

Pro athletes and coaches discuss how alcohol impacts their bodies and their training, as well as the insights they’ve gained from WHOOP data, in a Sober October compilation episode.

32 minutes

In a special Sober October compilation episode:

NBA champ Marc Gasol says WHOOP helps him understand alcohol's effect on sleep (3:19)
Gold medalist Ginny Thrasher details how even small amounts impact her data (6:15)
Pro street skater Neen Williams credits getting sober for extending his career (7:33)
Nike master trainer Kirsty Godso believes sleep deprivation is worse than a hangover (15:50)
Pro golfer Scott Stallings notes that your body metabolizes some types of alcohol better than others (18:26)
Superhero trainer Don Saladino says the calories from drinking are not what we should worry about (20:50)
Basketball legend Sue Bird explains how WHOOP makes her more thoughtful about when she drinks (22:52)
Headspace co-founder Andy Puddicombe shares his motivation for giving up alcohol and becoming a Buddhist monk (24:45)
PGA Tour Champions leader Scott McCarron talks about why he doesn’t like to drink when he travels (26:58)
The Ainsworth creator and HPLT founder Brian Mazza discusses his poor training behavior as a student athlete (28:27)

Support the show

Follow WHOOP:

www.whoop.com

Trial WHOOP for Free

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Follow Kristen Holmes:

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By WHOOP

4.7

633633 ratings

October 22, 2019

32 minutes

In a special Sober October compilation episode:

NBA champ Marc Gasol says WHOOP helps him understand alcohol's effect on sleep (3:19)
Gold medalist Ginny Thrasher details how even small amounts impact her data (6:15)
Pro street skater Neen Williams credits getting sober for extending his career (7:33)
Nike master trainer Kirsty Godso believes sleep deprivation is worse than a hangover (15:50)
Pro golfer Scott Stallings notes that your body metabolizes some types of alcohol better than others (18:26)
Superhero trainer Don Saladino says the calories from drinking are not what we should worry about (20:50)
Basketball legend Sue Bird explains how WHOOP makes her more thoughtful about when she drinks (22:52)
Headspace co-founder Andy Puddicombe shares his motivation for giving up alcohol and becoming a Buddhist monk (24:45)
PGA Tour Champions leader Scott McCarron talks about why he doesn’t like to drink when he travels (26:58)
The Ainsworth creator and HPLT founder Brian Mazza discusses his poor training behavior as a student athlete (28:27)

Support the show

Follow WHOOP:

www.whoop.com

Trial WHOOP for Free

Instagram

TikTok

YouTube

Facebook

Follow Will Ahmed:

Instagram

Follow Kristen Holmes:

Instagram