Diets do not work.  We know this.  Yet, we run back to them again and again - each time forgetting how they harmed us.  But what other choice do we have? If we want to lose weight a diet is the only solution, right? Wrong. And does wanting to lose weight mean we must also be unhappy in our body until we reach that goal? Wrong again.

This week is the first episode of a three part series: Why Diets do no work and what to do instead.  This episode is the introduction, we are getting our feet with and stepping into the idea that what may be holding us back from happiness in our body is not carrying some weight we wish to release, rather, how we are trying to release that weight.