We're digging into how homocysteine impacts fertility.

Our goal at Fab Fertile is to reduce inflammation in your body and boost your immune system so you can prepare for pregnancy success.

But how can you tell if you have inflammation in the body?

A good marker to get tested is your homocysteine.

Optimal homocysteine levels are crucial for overall health and high levels can lead to inflammation.

Plus, healthy homocysteine levels are essential for egg and sperm health.

So, what are the exact steps to improve homocysteine levels and get pregnant this year?

 

In this episode, you’ll learn:

1) What is homocysteine, and why does it matter for fertility (i.e., ovulation, egg health, sperm health, embryo quality, implantation, and pregnancy outcomes)

2) What are the optimal reference ranges for healthy homocysteine levels in the blood

3) Which foods can help improve homocysteine levels

4) Which supplements can help with homocysteine levels (i.e., MTHFR gene variant (60-80% of us have this variant) and how can this impact homocysteine)

 

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RESOURCES:

Fab Fertile Method https://www.fabfertile.com/what-we-do/

 

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

 

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I just put together a new guide, “Reconnecting With Your Fertility: Preparing Your Body With Diet” that I'm going to give you pro bono (aka, free 😂)

If you want it, reply here with "10 DAY".

It includes:

✅ Step-by-step 10-day plan to determine if you have a food sensitivity (a theme we see with low AMH and/or High FSH is food sensitivity)

✅ The final word on caffeine, alcohol and sugar and what you need to know as you prepare for pregnancy success

✅ What to expect when you begin to reintroduce the foods back into your diet (this is the most critical step, and so many people get this part wrong)

✅ Why a generalized approach to diet wastes time and how to fast-track pregnancy success with this proven 10-day plan

And a lot more.

You will be impressed.

Sarah ❤️

 

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Fab Prenatal includes all the essential nutrients to help support a healthy mom and growing baby throughout her pregnancy journey.

Our blend was created to assist the gap you may be lacking in your diet for extra nutrient needs in pregnancy, like Folate, other B vitamins, Choline, and more.

Use code “GPN15” for 15% off your order at FFLNaturals.com

 

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Join my FREE Facebook group and get my training on HOW to improve pregnancy success with your own eggs.

https://www.facebook.com/groups/451444518397946

 

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Check out https://www.fabfertile.com/blogs/podcasts/why-addressing-homocysteine-levels-can-boost-egg-and-sperm-health/

 

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Please note when promoting a product, we only select products that either Sarah Clark or her team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.