In this Q and A episode Ashley answers the question "Why am I addicted to my phone?". It seems like everyone has a complicated relationship with their phone and its addictive nature. Ashley talks about what is happening in the brain and what you can do to curb your attachment to your device.

Ashley Loeb Blassingame has been clean and sober for 16 years, she's a drug and alcohol counselor, interventionist, and the co-founder of a telehealth company called Lionrock Recovery that provides substance use disorder treatment.

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