Can you ever truly heal if you don’t address your stress—and the toll it’s taking on your nervous system?

There is a deep connection between your nervous system and chronic health issues such as Lyme disease, mold illness, and hormonal imbalances.

And as long as your nervous system stays out of whack, so will your body.

So how can we deal with this?

To answer this question, I’ve brought in the amazing Cara Barone.

Together, Cara and I will be discussing how chronic stress can worsen health problems, how mindset can make or break your healing, why the root cause of many health issues is an unregulated nervous system, and a lot more.

Tune in now to take control of your health.

Key Takeaways: 

Audio:

Introduction (00:00)

Meet Cara (00:44)

The nervous system theory (02:42)

What about societal stress? (12:14)

How to support your nervous system (28:35)

How to work with Cara (40:08)

Additional Links & Resources:

➡️ Book your FREE consult call: https://link.healthmsgsender.com/widget/booking/bRa7dic05dThvnu4RxRz 

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.