"To be present means to be at peace with yourself and the world, to be at peace with yourself and the world you must forgive at a heart level."

Like a chaotic relationship, if a man and a woman don't see eye to eye on life's most important topics they will function at a low vibration. Just as the conscious and subconscious mind must see eye to eye in order for safety around focusing on the present to show up.

Our focus stays on the past or future because this focus aligns us with suffering, which aligns with our core beliefs.

Being present brings calm to the nervous system, however the nervous system isn't used to being calm.

Challenge: See the lack of peace as a sign of what needs resolve.