For The Long Run: Exploring the Why Behind Running

Why Athletes Should Get Vulnerable, Seek Discomfort, and Find Boredom with Dr. Lara Pence

Listen Later

What sounds more challenging: Running a hard 10k, or sitting still for three days without exercise?


Dr. Lara Pence is a licensed clinical psychologist working with elite and professional athletes.


She helps them not only improve their performance in sport but also connect more deeply with the entire life experience.


Lara’s also the founder of The Coaches Collective, a program for ambitious sport coaches looking to increase their skills in human behavior and psychology.


Listen to this episode to hear about:

  • Common identity challenges runners face in everyday training and injury
  • The intersection of therapy and endurance sports
  • Dr. Pence’s clinical experience with athletes with disordered eating
  • Superficial connections in society and the need for deeper relationships
  • Why athletes need to slow down and rest (and even get bored)



    • Stay connected:

    • Dr. Lara Pence on Instagram: instagram.com/drlarapence 
    • The Coaches Collective: drlarapence.com/coaches 
    • For The Long Run Podcast on Instagram: instagram.com/forthelrpod
    • Jon Levitt on Instagram: instagram.com/jwlevitt
    • Join the For The Long Run email community: for-the-long-run.beehiiv.com


      • This episode is supported by:

      • PUMA: My current top shoe is the Deviate Nitro First Mile. Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com.
      • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at https://alnk.to/3ybGCzH.
      • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com.
        • ...more
        View all episodesView all episodes
        Download on the App Store
        For The Long Run: Exploring the Why Behind RunningBy Jonathan Levitt
        • 4.7
        • 4.7
        • 4.7
        • 4.7
        • 4.7

        4.7

        391 ratings

        More shows like For The Long Run: Exploring the Why Behind Running

        View all
        C Tolle Run by C Tolle Run

        C Tolle Run

        542 Listeners

        Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

        Run to the Top Podcast | The Ultimate Guide to Running

        884 Listeners

        I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

        I'll Have Another with Lindsey Hein Podcast

        2,029 Listeners

        The Strength Running Podcast by Jason Fitzgerald

        The Strength Running Podcast

        1,281 Listeners

        Ali on the Run Show by Ali Feller

        Ali on the Run Show

        3,648 Listeners

        The Rambling Runner Podcast by Matt Chittim

        The Rambling Runner Podcast

        490 Listeners

        The Freetrail Podcast with Dylan Bowman by Dylan Bowman

        The Freetrail Podcast with Dylan Bowman

        730 Listeners

        Some Work, All Play by David Roche and Megan Roche

        Some Work, All Play

        1,630 Listeners

        The Drop by Believe in the Run

        The Drop

        351 Listeners

        The Running Explained Podcast by Elisabeth Scott

        The Running Explained Podcast

        428 Listeners

        Fuel for the Sole by Fuel for the Sole

        Fuel for the Sole

        18 Listeners

        Singletrack by Finn Melanson

        Singletrack

        854 Listeners

        Trail Society by FREETRAIL

        Trail Society

        262 Listeners

        Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

        Nobody Asked Us with Des & Kara

        1,628 Listeners

        Relay by Relay

        Relay

        108 Listeners