Alcohol-Free Advantage Podcast with Andy Ramage

Why Autonomy Might Save Your Life & How To Find It


Listen Later

Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage shares behind-the-scenes insights into his upcoming documentary that aims to transform the alcohol-free movement. Andy discusses the incredible journey of coaching a group of middle-lane drinkers to take a 60–90-day break from alcohol, with inspiring results.

He also dives into groundbreaking research on autonomy and its critical role in mental and physical health. Discover why gaining a sense of control over your life isn’t just a win—it might actually save your life.

What You’ll Learn in This Episode

  • The vision behind Andy’s alcohol-free documentary, inspired by Gamechangers.
  • Stories of transformation from average drinkers who embraced a 60–90-day alcohol-free journey.
  • Why autonomy is a key predictor of health and happiness—and how to create more of it in your life.

Quotable Moments

  • “Autonomy isn’t just powerful—it’s life-saving.”
  • “When you gain control over alcohol, you gain control over every part of your life.”
  • “The secret to transformation is consistency, autonomy, and momentum.”

Why This Episode Matters

This episode offers a sneak peek into an exciting project that’s set to change the way the world views alcohol. It also provides actionable insights into why autonomy is essential for thriving—and how breaking free from alcohol can help you build a life of control, clarity, and purpose.

Resources Mentioned

  • Stay tuned for updates on Andy’s upcoming alcohol-free documentary.
  • Connect with Andy Ramage: www.andyramagetraining.com
...more
View all episodesView all episodes
Download on the App Store

Alcohol-Free Advantage Podcast with Andy RamageBy Andy Ramage

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

20 ratings


More shows like Alcohol-Free Advantage Podcast with Andy Ramage

View all
This Naked Mind Podcast by Annie Grace

This Naked Mind Podcast

2,569 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,077 Listeners

Soberful by Veronica Valli & Chip Somers

Soberful

477 Listeners

The Happy Sober Podcast (The Stop Drinking Expert) by Craig Beck

The Happy Sober Podcast (The Stop Drinking Expert)

259 Listeners

Alcohol Free Life - Janey Lee Grace by Janey Lee Grace

Alcohol Free Life - Janey Lee Grace

129 Listeners

Over The Influence: The Alcohol Free Podcast by Over The Influence

Over The Influence: The Alcohol Free Podcast

96 Listeners

The Hello Someday Podcast For Sober Curious Women by Casey McGuire Davidson

The Hello Someday Podcast For Sober Curious Women

675 Listeners

Alcohol-Free Lifestyle by James Swanwick

Alcohol-Free Lifestyle

211 Listeners

Sober Powered: The Neuroscience of Being Sober by Gillian Tietz, MS, CPRC

Sober Powered: The Neuroscience of Being Sober

1,171 Listeners

How I quit alcohol by Danni Carr

How I quit alcohol

188 Listeners

Sober Awkward by soberawkward

Sober Awkward

362 Listeners

Sober Stories from Everyday People by sassysobermum

Sober Stories from Everyday People

67 Listeners

Sober Motivation: Sharing Sobriety Stories by Brad McLeod

Sober Motivation: Sharing Sobriety Stories

525 Listeners

Happiest Sober Podcast by Madeline Forrest

Happiest Sober Podcast

188 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

416 Listeners