Growth Mindset Psychology: The Science of Self-Improvement

Why Being Happy Isn’t Normal... But It Could Be [+ Do you have Life Dysmorphia?]


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The illusion that your life is deeply flawed is fueled by the desire for what you don't have.

We can develop an unpleasant distaste for our situation, a nagging sense that something isn't enough.

This episode answers two main questions:

  • Why is Life dysmorphia so common when objectively life has never been better?
  • What can we do about it?

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      Growth Mindset pod

      Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.

      • Watch - YouTube (Growth Mindset)
      • Mail - GrowthMindsetPodcast(at)gmail.com
      • Insta - SamJam.zen
      • Newsletter - Explosive Thinking


        Chapters

        00:00 The Pressure of Social Media Fame

        01:10 The Pervasive Nature of Upward Comparison

        02:12 Gratitude in Perspective

        03:18 The Privilege of Modern Conveniences

        05:24 The Illusion of "Enough"

        06:45 Valuing Life Over Wealth

        07:45 The 5-6 Minute Episode Challenge

        08:04 Send Off

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        Growth Mindset Psychology: The Science of Self-ImprovementBy Sam Webster Harris | Growth Mindset Psychology

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