In this episode, we dive into why talk therapy alone isn’t always enough—especially when it comes to betrayal trauma. We talk about how the nervous system is the lens through which we see everything, why your body responds before your brain does, and what it really means to be a bottom-up being.

We’ll break down the science in a simple way, share personal stories, and explore how somatic work helps create felt safety—so you can finally shift out of survival mode and into true healing.

If you’ve ever thought, “I know better, so why don’t I feel better?”—this episode is for you.

Connect with Me:

📲 Instagram: @healwithcarriejean

💬 1:1 Coaching & Support: https://www.resilientlyrising.com/1-1-coaching

Explore My Courses:

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

💛30 Day Anchored After Betrayal Mini Course – https://www.resilientlyrising.com/anchored-after-betrayal

👉 Stay Connected & Keep Rising!

Music by Mircea lancu from Pixabay

“Piano Soft Music” - Surpringing_Media