Have you ever made decisions based on your BMI? Well then I have news for you and you get it by pressing play on this episode that I did with Craig Harper on The You Project. There is so much gold in here that this episode is basically on the stock market. Meanwhile back at the ranch hit play and if you’re curious what else we’ve got, check out the list below. 

On this episode we cover:

• Why BMI is a misleading number
• Making sure you have the right workout plan for your body 
• Do you need to count calories? 
• How to know what to eat?
• Should you be fasting? 
• Which diet template is for me? 
• Are you under-muscled? 
• Does counting calories help with weight loss? 
• What is the JERF eating protocol? 
• The pseudo-religion of Scientism - wtf is it? 
• Protein recommendations and why you should up your protein

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"