“You are not broken. You might just be codependent.”

In this eye-opening and compassion-filled episode, we continue our Codependence in Medicine series by zooming in on what codependence really is, where it comes from, and — most importantly — how we can heal.

✨ Spoiler alert: If you’ve ever felt like your worth is tied to how much you give, produce, or fix for others… this episode is for you.

We’re grounding this conversation in the brilliant work of Pia Mellody, who defined codependence as the result of childhood relational trauma that affects our self-esteem, boundaries, reality, needs, and self-expression. You’ll hear how these patterns show up not just in our homes — but in medical training, work culture, and the unrealistic expectations placed on doctors.

👶 Childhood patterns that still echo:

“Go hug Grandma. Don’t be rude.”

“Stop crying. You’re fine.”

“Don’t be ridiculous.”

“You don’t really need rest. You’re strong.”

All of these seemingly small moments teach us the same lie:
Your needs don’t matter.

But here’s the truth we’re claiming:
🌿 You are allowed to have boundaries.
🌿 You don’t need to earn rest.
🌿 Self-sacrifice is not love.
🌿 Healing is possible.

💥 This episode covers:

Why codependence isn't just about “being too nice”

How childhood experiences shape adult behaviors — especially in high-achieving professionals

The 5 types of boundaries and how they’re often violated

The link between burnout and developmental trauma

Why it’s never too late to relearn your worth and reclaim your space

If you’ve ever felt invisible, exhausted, or guilty for saying “no,” let this episode be a gentle mirror — and a loving reminder that you’re not alone. The system isn’t broken because of you — it’s been breaking on top of you. But we can name it, untangle it, and choose something better.

“Children who aren’t allowed to have boundaries grow into adults who don’t know how to protect themselves.” — Pia Mellody

🎧 Listen in, share with a friend, and let’s start rewriting the rules of what it means to help — without losing ourselves.

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