If you're here, you're probably someone who wants to feel strong, confident, and healthy. But let's be real—most of us have had those moments where we step on the scale, see a number we don't like, and let it ruin our entire day. And if you've ever felt like your progress is tied to that number, this episode is for you.

Today, we're breaking down why consistency is a million times more important than whatever the scale says. And more importantly, I'm going to give you five mindset shifts that will help you break free from that frustrating scale obsession.

And if you need more help staying consistent, check out episode 403: The Ultimate Guide to Being Consistent in 2024

https://www.juliealedbetter.com/embrace-your-real/the-ultimate-guide-to-being-consistent-in-2024

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