During this episode Heathar Shepard, classical homeopath, author of The Sunlight Rx, chef and homesteader, teaches you why cooking is an essential life and healing skill. This skill has become extinct in much of the culture due to our obsession with convenience foods and modern ways of living and eating. Heathar teaches you her top 5 reasons as to why we have to teach ourselves and our clients how to cook in order to preserve health, support healing and prevent disease.