If you’ve ever felt like your body changed overnight after 40 and nothing seems to “work” anymore, you’re not alone. The truth is, it’s not your fault. In this episode, I’m exposing the five biggest lies the diet industry still wants you to believe and what really works for lasting health.

The $150 billion industry, with a 90% failure rate, has fed women with decades of misinformation that’s kept them trapped in diet culture. From believing that weight loss equals health to obsessing over calories and goal weights, I share why these outdated beliefs are keeping you stuck.

I also share real stories from clients who transformed their lives not through restriction, but by learning how to balance their blood sugar, rebuild trust with their bodies, and redefine what “working” truly means. If you’re tired of chasing diets that leave you feeling defeated, I will help you reclaim your health, confidence, and freedom.

Conclusion:

It’s time to stop believing the lies that diets sell us and start rewriting the rules of health. When you focus on thriving, not restricting, you’ll finally experience the energy, balance, and confidence you’ve been chasing for years. Remember: if you want something different, you’ve got to do something different.

In This Episode:

- #1 The diet works for me concept

- #2 Focusing on weight loss, not health

- #3 Tracking your food and calorie intake

- #4 You need a goal weight to measure progress

- #5 You need a meal plan

We’ve Made Nutrition Simple For Kids!

Your kids are watching and copying your beliefs about nutrition, health, and weight loss. Join our community and learn how to teach kids blood sugar balance for long-term health.

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Join the waiting list for Carrie’s upcoming book, From Corset to Crown!

-Sign up here: https://www.carrielupoli.com/

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple:

https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f 

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage 

Instagram – https://www.instagram.com/carrie_lupoli/  

Podcast Blog – https://www.disruptivenutrition.com/blog  

Other Related Episodes: 

Looking for more tips to optimize health without dietary restrictions? Listen to these episodes: 

-Why Calorie Counting Is Actually Making You Gain Weight: https://podcasts.apple.com/us/podcast/why-calorie-counting-is-actually-making-you-gain-weight/id1507293016?i=1000730605766

-7 Things That Make Women Overeat: https://podcasts.apple.com/us/podcast/these-7-things-make-women-overeat-save-this-list/id1507293016?i=1000728042092