Register for My Free Workshop

January 3rd, 4th, and 5th Register at: https://whydoiquit.com

Have you ever felt like your weight loss journey never truly continues… it just keeps restarting?

You make progress.

You learn things.

You even do well for a while.

And yet somehow, you find yourself back at the beginning again.

In this episode, Chris explores the mental and psychological patterns that create that experience. Not from a place of failure or lack of effort, but from the way most people unknowingly approach long-term change.

This is a deep, honest conversation about clarity, internal conflict, language, fear, endurance, and why progress can feel fragile even when you’re doing “everything right.”

If you’ve ever felt like you’re constantly starting over instead of building forward, this episode will help you understand why—and what’s really been happening beneath the surface.

• Why progress can feel temporary even when effort is real

• How vague goals and fuzzy language quietly create instability

• The difference between movement and direction

• Why fear doesn’t disappear when you move forward—and why that’s okay

• How internal negotiation drains energy over time

• Why long-term transformation requires an endurance mindset, not intensity

• What it actually takes to make it to the end of a weight loss journey

This episode is for you if:

• You’ve lost weight before but never finished the journey

• You feel mentally exhausted by starting over again and again

• You know what to do, but something keeps pulling you backward

• Progress never quite feels secure

• You want lasting change, not another short-term push

Chris also shares details about an upcoming free multi-day workshop where he’ll go much deeper into the psychology of stopping, restarting, and how to finally make it to the end of your weight loss journey.

📅 January 3rd, 4th, and 5th

🎟️ Free to attend

🔗 Register at: https://whydoiquit.com

(Replays will be available for registered participants.)

This episode isn’t about motivation.

It’s about understanding why progress hasn’t been sticking—and what changes when clarity replaces internal conflict.

If this conversation resonates with you, you’re not broken.

You’re closer than you think.

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