In this episode, Emily and Han discuss the experience of finding abundance and deliciousness threatening. The key takeaway points are….

• Bland and non-highly palatable foods often feels more familiar, safe and consistent 
• Delicious tasty food is often more energy dense
• Recovery = going towards perceived threat
• Allow yourself to burst out of the survival state
• Celebrate wider life abundance + pleasure + comfort 
• Ensure portion abundance of the delicious food

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