Ever feel like you gained weight after just a cheat meal or a relaxing weekend? In this episode, we’ll learn about the science behind weight gain, fat cells, hormones, and how our bodies respond to diets and overeating. Hear about why it feels so easy to pack on pounds and why building muscle is crucial for long-term success.

In this episode, I discuss about:

• Understanding fat cells, the role of hormones and understanding toxin storage
• Why leptin decreases with weight loss and how it can lead to overeating
• Muscle building role in weight loss and overall health
• The importance of resistance training
• Healthy weight loss strategies

***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

--

Music: Tropic Love by "Diviners feat. Contacreast"