happy november <3 this weeks episode is all about body image, my journey with body dysmorphia, and tips I have for handling tough body image days. 

recommended book --> "Body Kindness: Transform Your Health from the Inside Out--and Never Say Diet Again" by Rebecca Scritchfield.

https://www.bodykindnessbook.com/
https://www.amazon.com/Body-Kindness-Transform-Health-Out/dp/0761187294

subscribe to my youtube channel for more recovery content, vlogs, and tips <3
https://www.youtube.com/@jennyminney

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