In today's episode I go through a couple reasons why people lose weight in a reverse diet. It is a rare thing that can happen but it's actually more common than you think! 

Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue.

Suits I recommend: Angel Competition Bikinis

Online Coaching

www.nicoleferrierfitness.com

My go to supplements

http://bowmarnutrition.com/nicole