If you also have hundreds of unread texts, WhatsApps, voice memos, Instagram DMs, Facebook Messenger messages, Snapchats, EVERYTHING, you’ll know what we’re talking about.

This week we want to talk about how overwhelming it feels to keep in touch with our friends right now. We asked you guys how you’re coping with the overwhelm, as well as your ideas for how to maintain friendships in the real world and away from screens.

Plus! We posted a video about Josh (Steph’s husband) having a sex dream about Laura and the comments were HILARIOUS.

SPECIAL SHARES

• Steph: Hannah Montana 20th Anniversary Special https://tv.apple.com/us/movie/hannah-montana/umc.cmc.8m997jrdn9d87kq5g1991xrd  
• Laura: taking a colour walk (picking a colour, going for a walk, and noticing different things in that colour) 

KIC UPDATE

KICStudio bookings are now open! Start building your weekly ritual with us now before our doors officially open on the 18th of April. 

Memberships are from $65/week for unlimited classes + free access to the KICApp. Class packs are from  $25/class. Or you can trial our Studio with 14 days of unlimited classes + access to the KICApp for $59.

Book in here: https://kicwellness.com/pages/studio/ 

KICBump PODCAST

Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify 

FOLLOW US & GET INVOLVED 

KICPod @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at [email protected]
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
KIC @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.