Episode 8

Why does life after bariatric surgery feel so overwhelming? Oh, I don’t know—maybe because nobody handed you a step-by-step manual on how to navigate food, fitness, and the mental chaos that comes with transforming your entire body. But don’t worry, I’ve got you covered.

In this episode of the Busy Bariatrics Podcast, we’re cutting through the confusion and breaking it all down using the BUSY! Method. We’ll talk about how to build habits that don’t suck, actually understand nutrition instead of playing macro Tetris, and move your body in a way that doesn’t make you hate your life. Plus, we’re tackling that little dopamine gremlin in your brain that keeps convincing you to ‘just start over on Monday.’

If you’re feeling stuck, second-guessing every decision, or wondering why nobody warned you about the mental side of this journey, this episode is for you. No fluff. No gimmicks. Just real strategies to help you get out of your own way and start making progress that lasts. Let’s get into it!

Chapters

00:00 Introduction to the Busy Bariatrics Podcast

04:54 Building Healthy Habits and Dopamine Rewards

09:50 Nutrition and Macro Tracking for Success

14:27 Meal Planning and Family Routines

19:24 Looking Ahead: Season Two and Nutrition Focus

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