Has a diet failed you before? If Yes, then this episode is going to give you at least 4 reasons as to why that happened and in doing so will also reveal where you need to focus your attention in order to repair your health. 

In this episode we chat about: 

• Knowing whether or not the diet was actually a good diet
• Understanding how to set an appropriate health goal 
• The 4 reasons why dieting may be failing you

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PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"