Ever feel like your life quietly slipping into chaos? In this episode of The Kindness Extremist Podcast, Shola Richards unpacks one of the most overlooked forces shaping our relationships, health, workplace culture, and society: entropy — the universal drift from order to disorder.

 

But don’t worry, this isn’t a physics lecture. You’ll learn how to reclaim your personal and professional life using Shola’s ICI Framework:

 ✔️ Intention – Focus your energy where it matters most

 ✔️ Consistency – Make small daily moves that lead to massive change

 ✔️ Intervention – Stop dysfunction before it takes root

 

Shola shares relatable stories and real-life strategies to help you push back against the quiet chaos that's eroding what you care about most. Whether you're dealing with burnout, disconnection, or declining motivation, this episode offers practical tools and powerful mindset shifts to help you regain control.

 

Timestamps:

 00:00 – Entropy explained 

 03:00 – Why intention is everything

 06:15 – The 2% rule and the power of consistency

 09:45 – The truth about intervention: Don’t wait!

 13:30 – Real-life stories that bring it all together

 15:45 – Final challenge: Choose your entropy battlefield

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: [email protected]

This podcast is produced by MicMoguls.