She's high functioning. She's getting things done. She's showing up for everyone around her. And she is absolutely, completely running on empty.

In this episode Henny gets into one of the most common things she sees in the women she works with - and something she's lived herself. Burnout doesn't always look like falling apart. For high achieving women it looks like pushing harder, doing more, ignoring every single sign your body is screaming at you to slow down.

In this episode Henny breaks down:

• Why burnout looks different for every woman and why there's no one size fits all definition
• The red flags most high functioning women are dismissing as normal
• Why pulling back is not quitting - and how a micro pullback leads to a massive propel forward
• The exact things Henny does personally when she feels herself hitting the wall
• How to work WITH your body instead of punishing it into the ground
• Why you can't pour from an empty cup - and what actually refills it

This is the permission slip you didn't know you needed to slow down without guilt, protect your energy without shame, and come back stronger than ever.

Because it's okay not to feel okay. It's not okay to do nothing about it.

Take the FREE CLARITY QUIZ https://fgn-ready-or-reset.scoreapp.com/questions

Instagram: @henny_moody

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.