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Episode 168: Why Family Drama Keeps Repeating – and How to Break the Cycle

Are you stuck in the same frustrating arguments with your adult child or other family members? In this episode, we uncover how automatic family patterns keep you trapped in unhealthy dynamics and show you how to break free. Learn how subconscious programming influences your reactions, why awareness is the first step toward change, and four powerful strategies to transform your relationships.

You’ll discover:

• Why family conflict patterns repeat across generations.
• How to wake up to automatic reactions and choose healthier responses.
• The key to managing emotions and staying grounded during difficult moments.
• Why developing your sense of self improves relationships with your adult child.

Ready to stop reacting out of fear and start responding with intention? Tune in to learn how small shifts can create lasting change.



If you have a relationship with an adult child that is suffering, download this free guide:

5 Steps to Reconnect with Your Adult Child

You’ll begin healing the hurt you’re carrying, and your heart will feel lighter and more hopeful. You’ll begin taking a different road to building that precious relationship instead of walking on eggshells and riding the roller coaster of disconnection and frustration. 

Click Here to Download the Guide

 

Download the Free Guide:
 “The 3-Step Solution to Keeping Your Cool Around Family Holiday Drama”
 Holidays can stir up old patterns and emotions—this guide will help you stay grounded and respond with grace.

Grab your copy here: DOWNLOAD THE GUIDE

Ready to learn how to manage your emotional reactions? Calm Core is your guide:

Being able to manage your emotional reactions to others is a vital step in repairing family relationships

CLICK HERE TO SEE CALM CORE

Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs.
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Tina is certified in family relationships and a trauma informed coach.
Visit tinagosney.com for more information on coaching services.