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Overcoming Yo-Yo Dieting: The Path to Sustainable Weight Loss

In this episode of the Chris Terrell podcast, host Chris Terrell shares his personal experience of losing 125 pounds after years of yo-yo dieting. He offers practical advice and motivation for weight loss, emphasizing the importance of learning from failure, making permanent lifestyle changes, and understanding the value of time and action. 

Chris also discusses the core principles of belief, fear, and being present in the moment, stressing that lasting weight loss requires a fundamental change in habits and mindset. He encourages listeners to embrace patience, courage, and self-acceptance to achieve their goals. 

Additionally, Chris highlights feedback from his audience and invites listeners to join his free Facebook group and tune into his live YouTube sessions.

00:00 Welcome to the Chris Terrell Podcast

00:38 Chris's Weight Loss Journey

01:50 The Reality of Weight Loss

03:32 Community and Feedback

06:08 Lessons from Personal Experience

07:37 The Value of Time and Action

10:11 Understanding the Present Moment

12:07 Personal Transformation Insights

25:19 The Power of Small Actions

25:48 The Lesson of Patience

26:07 Understanding Belief

26:33 Embracing Fear

27:08 Living in the Present

28:48 The Value of Time

29:39 The Journey of Weight Loss

35:41 The Role of Fear in Success

41:54 Self-Acceptance and Courage

47:05 Concluding Thoughts

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