Trying to eat more protein but still feeling bloated or inflamed? The problem might not be how much you're eating—but what kind. In this solo episode, Jen Smiley breaks down the hidden dangers of conventional grocery store meat, why it’s often loaded with hormones and antibiotics, and what it’s doing to your body. She dives into the nutritional, environmental, and ethical differences between conventional and pasture-raised organic meat, plus how to decode misleading meat labels at the store.

From grain-fed cows to glyphosate-laced feed, you’ll learn why you are what your cow eats—and how choosing better protein can help build muscle, reduce cravings, and improve your health.

Key Takeaways:

• Every cell in your body needs protein—but not all meat supports that repair
• Conventional meat comes from animals raised in confined, unsanitary conditions with grain-based diets (mostly corn + soy)
• You are what your cow eats: If they’re fed GMOs and junk, it ends up in you
• Grass-fed ≠ grass-finished — always check the brand’s website to confirm
• Organic ≠ Pasture-Raised — organic feed still matters, but access to pasture is better
• Pasture-raised meat is higher in omega-3s, antioxidants, and flavor
• Conventional meat is cheaper, but the health cost is high (inflammation, cravings, hormone disruption)
• Best clean meat brands:
• Force of Nature
• Holy Cow
• Clean eating = fewer cravings, more energy, and better long-term health

Disclaimer:

The content provided by Wake Up and Read the Labels and Jen Smiley is for informational purposes only and is not intended as medical advice. Jen Smiley is not a licensed nutritionist, dietitian, or health professional. All recommendations and insights are based on her personal research and experiences. Always consult a qualified healthcare provider before making any changes to your diet or wellness routines. 

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