# 101 - Why Healthy Eating and Regular Exercise Aren’t Enough. What You'll Wish You Knew Sooner with Sophia Ruan Gushee

Have you been working on your nutrition and healthy habits but wondering why you haven’t seen the needle moving as much as it should? You may be doing all the right things in your nutrition and exercise but still find that something’s missing. 

Enter hidden toxins in your everyday life. You might be shocked to learn how many toxins are in your food, water, air, and household items. 

In this episode, we're joined by Sophia Ruan Gushee, nontoxic living expert, author of "A to Z of D-Toxing", and host of the Practical Nontoxic Living podcast, to explore practical strategies for reducing your daily exposure to toxins that are keeping you exhausted, overwhelmed, and overweight. Sophia shows you what you need to know to make informed choices about the products you buy, own, and use, ultimately giving you better health.

Join us on this episode as Sophia shares the importance of understanding toxic exposures, from household cleaners to electronic devices. By raising awareness and providing practical strategies, she will equip you with the tools to reduce toxic risks in your home and daily routine. You will learn how to take proactive steps towards creating healthier environments for you and your loved ones!

Want to connect with Sophia?

Website: https://www.ruanliving.com/

Instagram: @ruanliving

Facebook: RuanLiving

Podcast: https://www.ruanliving.com/podcast 

LinkedIn: https://www.linkedin.com/in/srgushee/ 

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