If you've been eating "clean" and focusing on high-protein meals but still feel stuck in your weight loss journey… this episode is for you. We're unpacking why high-protein diets alone don't lead to sustainable fat loss, how they can accidentally trigger metabolic slowdown, and why macro tracking is so much more effective than just watching protein or calories.

You'll learn how to support metabolism health, balance hormones, and actually see results using science-backed strategies that go far beyond grilled chicken and sad salads.

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