Ever found yourself wondering, “Would working with a coach really make a difference?”

In this episode of The Wellness Effect, we’re getting real about our own journeys—how saying yes to our first coaches completely shifted the direction of our health, careers, and self-belief.

We talk about why investing in your health feels scary at first, what we gained beyond physical transformation, and the true cost of waiting for a rock-bottom moment. This episode isn’t just about coaching—it’s about choosing to show up for yourself in a way that finally sticks.

 

In this episode, we talk about…

• How hiring a coach helped us get unstuck—and why we believe it’s one of the best decisions we’ve ever made
• The unexpected benefits of coaching (spoiler: it’s not just about food or workouts!)
• Why weekly check-ins, reflection, and accountability create real long-term change
• The difference between support and tough love—and why we need both
• Why so many women wait until it’s “bad enough” to ask for help—and what we wish we knew sooner

 

 

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves with our Root Cause Program. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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