What if the biggest breakthrough in recovery, performance, and long-term health wasn't another expensive device or complicated protocol, but a simple molecule we've been overlooking all along?

In this powerful conversation, Coach Frank sits down with Alex Tarnava, inventor of the open-cup hydrogen tablet and leading voice in molecular hydrogen research, to unpack why hydrogen may be the most foundational yet underutilized tool in health optimization.

Alex shares how hydrogen acts as an anticipatory stressor, similar to exercise or fasting, activating the body's natural repair and resilience pathways. Together, they explore the role of inflammation in modern life, the importance of customizing stress protocols to the individual, and why true strength is found in the interconnected journey of mind and body.

This episode also dives into hydrogen's potential in mental health, recovery from addiction, and the exciting future of personalized health monitoring through wearable technology.

If you've tried ice baths, red light therapy, or fasting but feel like something is still missing, this conversation will challenge your thinking and give you a new lens on what it takes to rebuild strength from the inside out.

What You'll Learn in This Episode:

• Why hydrogen is a critical and overlooked piece of health optimization.

• How hydrogen works as a beneficial stressor like exercise or fasting to strengthen the body.

• The importance of customizing stress protocols for individual needs.

• The connection between dietary fiber, gut health, and hydrogen production.

• How hydrogen may help manage inflammation, speed recovery, and support mental health.

• The vital role of understanding the journey of strength in personal growth.

• How wearable technology is shaping the future of health monitoring.

• Why the mind and body must be treated as an interconnected system.

Who This Episode Is For:

• High-performing men seeking deeper recovery, resilience, and mental clarity.

• Athletes, entrepreneurs, and leaders looking for an edge in performance and longevity.

• Anyone navigating stress, inflammation, or addiction recovery who wants new tools to rebuild their health.

Connect with Alex: Website - https://alextarnava.com/

Hydrogen Water Tablets - https://hydrogenwatertablets.com/

Instagram - https://www.instagram.com/alextarnava/?hl=en

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