EP49 - there's no set track in life, it's not an all or nothing thing. we need to allow for unexpected plans, new opportunities, challenges we may face and life in general. if we put this unnecessary pressure on ourselves to eat the perfect diet, smash our precisely planned workout or complete every single thing we said we would do each day, we will simply burn out and struggle to find the joy and balance we deserve. i am not saying that discipline isn't necessary at times but i have been learning the beauty of being kind to myself and being free from a set 'track'. enjoy and lotsa love as always xxx

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