When I was losing weight years ago, I use to live and die by a random calorie count. 

And you know what happened? 

Half the time I hit it and felt validated I was “being good” and the other half I was beating myself up, obsessively checking the nutrition facts and telling myself I couldn't have things because they didn't fit, and doing a ton of “f*ck it” eating if I was over my calories for the day.

It wasn't a big shock that I yo-yo'ed with my weight, and couldn't figure out why I couldn't be consistent.

In today's podcast episode, I'm sharing with you why I don't teach calorie counting, and why I truly believe that it hurts a lot of women on their weight loss journey.

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