If you talk to yourself (out loud or in your head) and wonder if it's weird, this episode is for you.

In this episode, I break down the science of self-talk and share practical ways to use it to reduce stress, improve performance, and strengthen your relationship with yourself. You'll discover why the WAY you talk to yourself matters more than you might think.

By the end of this episode, you'll understand:

• Why talking to yourself out loud is actually healthy and research-backed (not weird!).
• The surprising difference between first-person, second-person, and third-person self-talk—and which creates the most emotional distance from stress.
• How negative self-talk increases cortisol, impairs memory, and makes tasks feel harder.
• Why speaking to yourself like a good friend activates different brain regions and helps you regulate emotions faster.
• Simple ways to use self-talk during complex tasks, before high-pressure moments, and when you're feeling overwhelmed or alone.

Talking to yourself is a free, accessible tool to help your nervous system regulate, help you think more clearly, and practice being on your own side.

Sign up for the (free) Befriend Yourself Workshop: go here

Or set up a time to talk about working together: Contact Krista | A Life In Progress