In this episode, I’m opening up about why I’ve stepped away from bodybuilding-style training and what my new approach looks like as I rebuild strength, mobility, and cardio capacity.

You’ll hear the behind-the-scenes of setting up my current plan with my coach, and why balance, not burnout, is now the goal.

We chat:

• Why pushing hard in both business and training left me injured and depleted

• The role of mobility and cardio (and why I can’t afford to keep skipping them)

• How to create outcome + process goals that actually keep you motivated

• What my new weekly training structure looks like (strength, cardio, and mobility combined)

• Why I’m choosing to be a well-rounded athlete instead of chasing one discipline
• How testing VO₂ max and aerobic capacity gives us a real baseline for progress

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