Hot Take: The real goal is to eat intuitively.  Maybe the surface goal is weight loss, but underneath that is a goal to nourish your body without rules, restrictions or arbitrary guidelines.  

But how do you get there? And what if you tried eating intuitively but you end up over-eating, binging, or not being able to listen to your body?

I got you.  This episode dives into why Intuitive Eating is not working for you yet.  Yet being the key word, because it is available to you, if you are willing to do a little bit of work to get there.

Spoiler alert: the work is not another diet, cleanse or protocol.  It is allowing all foods at all times and having the courage to be present with them.

To work with Heather and upgrade your relationship with food and your body head to www.heathermaio.com