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Why do we struggle to recover from addiction, and why isn't improvement instant? Discover the answer in our latest episode, where we unpack the addict's mindset—how addiction becomes a lifeline and the brain's role in this battle. We delve into early detox, the grip of depression, and low self-esteem that often plague addicts. We introduce the Recovery Growth Scorecard, a free tool aimed at boosting natural hormones and self-worth through activities like exercise and journaling. By strengthening emotional and physical foundations, we lay out a path for true recovery and tackle the inevitable challenges of relapse through self-assessment and goal-setting.

True freedom in recovery requires commitment, and this episode sheds light on the plethora of resources available—from therapists and coaches to 12-step programs and podcasts. Learn why investing time and money into these tools is vital for transitioning from mere survival to a life of genuine fulfillment. We stress the importance of addressing core issues like depression and low self-esteem head-on. Join us as we discuss the transformative journey towards achieving your dreams and goals, and finding lasting freedom in recovery.

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