In this episode

I dive into the real physiological and psychological adaptations that happen after repeated dieting, including metabolic adaptation, hormonal shifts, increased hunger signals, and the mental fatigue that builds over time. If you’ve ever felt like your body is “fighting you” or that what used to work just… doesn’t anymore, this episode will help you understand why.

We’ll also talk about:

• ​How chronic dieting impacts your metabolism
• ​The role of muscle mass in long-term fat loss
• ​Why your maintenance calories may be lower than you think
• ​The importance of diet breaks, recovery phases, and patience
• ​How to approach fat loss in a more sustainable, effective way

Whether you’re currently in a fat loss phase or feel stuck after years of dieting, this episode will give you clarity and a smarter strategy moving forward.