Dr. Rupa Wong, pediatric ophthalmologist, and Dr. Gabie Izralson, clinical psychologist, unpack the emotional rollercoaster of screen time and its impact on children’s developing brains. Dr. Izralson explains how screens trigger dopamine, fueling instant gratification and even addictive behaviors that can lead to meltdowns during transitions. Together, they share practical, real-world strategies that empower families to manage digital overwhelm and foster healthier relationships with devices.

Key Topics:

1. The Emotional Science of Screens

- Brain chemistry and digital stimulation

- Dopamine triggers and mood swings

- Emotional regulation challenges

2. Screen Time and Mental Health

- Anxiety and digital connection

- Social media's emotional impact

- Recognizing unhealthy digital patterns

3. Family Dynamics and Technology

- Generational technology differences

- Communication breakdowns

- Setting healthy digital boundaries

4. Coping Strategies and Emotional Balance

- Mindful technology use

- Creating tech-free zones

- Developing emotional resilience

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