Why does letting go of food restriction feel unsafe, even when you're ready to recover? In this solo episode, Dr. Marianne explores how restriction can become a form of survival. She discusses the ways restriction may provide a sense of control, structure, or identity, especially for those who are neurodivergent, live in marginalized bodies, or have trauma histories.

You will learn about the difference between egosyntonic restriction, which feels aligned with your values, and egodystonic restriction, which feels distressing. This insight can help make sense of your internal conflict and guide you toward a more compassionate approach to healing.

This episode offers a perspective rooted in liberation, not compliance. Dr. Marianne invites you to honor the role restriction has played in your life while also creating new ways to feel safe and supported in your body.

📌 In This Episode, Dr. Marianne Covers:

Why restriction can feel protective, not harmful

How trauma, sensory overload, and executive functioning challenges influence restrictive patterns

What it means for restriction to be egosyntonic or egodystonic

How restriction can feel both comforting and distressing at the same time

Why grief is a natural part of letting go

What it looks like to build safety, attunement, and structure without relying on restriction

⚠️ Content Cautions:

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