Episode Highlights With Barton

• Why we are all facing a lack of nutrients in our food supply and why this is a new phenomenon
• This issue is important because we are getting 50% less minerals in food but can’t easily take in 2x calories to compensate so we have to figure out what to do
• How his Mom's struggle with life threatening health issues led to his work in this area
• The body is always putting out warning signs and speaking to us in a way we might not understand
• How modern farming practices are causing a rapid depletion of minerals in our food supply and how if minerals are not present in the soil, they can’t be in the food (similar to a mother not being able to give nutrients she doesn’t have to her child in utero)
• Why blood tests aren’t necessarily accurate for minerals
• Blood tests are “you on your best behavior because we will pull from bone marrow or even organs to make sure blood is as ideal as possible
• Why abnormal results in blood tests can indicate that a person has had a deficiency for decades
• 8 out of 10 people are deficient in magnesium
• Why most women are also low on testosterone
• Minerals are the building blocks for hormones and neurotransmitters
• How absorbable minerals can help with things like making melatonin or serotonin naturally and how taking a very bioavailable one can help even if you have digestive issues or other things going on that make it hard to get them from food
• Magnesium activates over 3200 proteins and over 800 enzymatic pathways in the body
• Minerals are a “light switch” of sorts that open the circuit for the body to be able to use other things like vitamins
• How activity level impacts mineral need
• Risk factors for mineral deficiencies
• Why most people are also deficient in potassium and how potassium is connected to energy
• What sodium and lithium deficiencies cause

Resources We Mention

• Upgraded Formulas
• LMNT - salt and electrolytes
• The Surrender Experiment by Michael A. Singer
• Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health by Alejandro Junger